Advice and Resources Need some advice, support or help? Don't be afraid to ask. These organisations are ready to offer solutions and services for older people and carers. Or perhaps you can assist them by volunteering. Age Concern Eastbourne mission is to enhance and improve the experience of later life for people in  Eastbourne through delivery of first class activities, services, information and advice to promote well-being for all. Tel: (01323) 638474 Care for the Carers exists to support and empower carers in East Sussex by maintaining an interrelated package of projects and services. Tel: 01323 738390 Eastbourne CAB provides free, confidential and impartial advice to everyone and can explain basic rights and responsibilities in; employment, housing, immigration/nationality, consumer debt & family and personal matters. Tel: (01323) 413480 Consumer Right at Directgov Older people are often the target of unscrupulous traders and criminals running scams. Do seek advice before committing to purchase or parting with money. For advice telephone Consumer Direct on 08454 040506. They also offer advice on purchases, complaints, etc.   NHS Direct. Telephone or web based health advice. Not just for when you’re feeling unwell - they can help with general information on medical conditions, advice, and details of local doctors, pharmacists and support groups. Tel: 0845 4647 East Sussex Community Information Service is an on-line computer database of local and community information developed and managed by the Library and Information Services of East Sussex County Council East Sussex Energy Partnership is providing people with grants for free or discounted insulation and renewable technologies on behalf of your local authority. Freephone: 0800 980 0901 Eastbourne Seniors' Forum is an independent organisation which gives a collective voice to the over 50s of Eastbourne, helping them to influence decision- makers on important issues. e-mail  info@esf- online.org. The site also contains a useful Directory of Sports and Leisure Facilities for the Over-fifties. WRVS provides a range of services to help people in need who might otherwise feel lonely and isolated. The Eastbourne Russell Centre at 24 Hyde Road (off Gildredge Rd) is open Monday - Friday 9.00 - 5.00. You can book a fresh 2 course lunch by telephoning (01323) 412279. The centre offers a friendly welcome and has various daily activities including IT coaching, alongside a drop in cafe and rooms for hire. Tel: (01323) 412279 Cruse Bereavement Care charity exists to promote the well-being of bereaved people and to enable anyone bereaved to understand their grief and cope with their loss. Services are free to bereaved people. Eastbourne and Seaford Branch  Tel: (01323) 642942.   Community Legal Advice. A telephone advice line offers free, confidential and independent legal advice for eligible residents of England and Wales. Tel: 0845 345 4 345. www.harbourseniors.co.uk    © Sovereign Harbour Social Club 2011